Have you struggled with weight gain, low energy and unstable blood sugars? You’re not alone. Our love affair with comforting (and addictive) bread is as old as recorded history… Keto Breads And Keto Desserts can help you with most all aspects of your health.
Bread is one of the most comfortjng and enjoyable foods that tempts us on every turn.
Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…
Just thinking about all the different breads and desserts you could be eating makes your mouth water!
The bliss you experience when eating all the different breads and desserts is real and just downright intoxicating.
In fact, you might say bread is the original food addiction.
Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.
Very similar compounds, called casomorphins, are found in cheese.
That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!
And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.
So it is no stretch of logic to say that…
Bread is a Drug that Causes a RepetitiveCycle of Cravings – for More Bread!
Our love affair with comforting (and addictive) bread is as old as recorded history…
The Bible practically commands followers to eat it: “Give us this day our daily bread…”
It was so revered in ancient Greece, the rest of the meal was called ópson – meaning “condiment” or bread’s accompaniment.
However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.
Those Few Moments of Toasty-Buttered Bliss Carry a Heavy Price
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!
Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”
And it’s one you have likely experienced firsthand…
Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.
And part of the reason is because of the…
Little-Known Compound that Makes theGlycemic Index of Wheat among the Highest of ALL Foods
You know how important it is to keep your blood sugar stable…
Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.
Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!
And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?
That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.
This compound is unique because of how rapidly it is transformed to glucose.
According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!1
Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Ketogenic Diet.
These to books can change your life. They will show you how to drop the carbs by changing your bread consumption. You can have your bread and eat it too. It just needs to be a different kind of bread.
It’s very difficult if not impossible for true bread lovers to give up eating bread. I totally understand this because I am a lover of bread as well. Even worse is the idea of giving up desserts.
It is very comforting to know that now you don’t have to give up either breads or desserts. All you need to do is just change the ingredients in your breads and desserts and yes, they are still delicious and satisfying.
These books contain about every kind of bread and dessert recipe you can imagine, they are just keto breads and keto desserts recipes that are more healthy for you.
These recipes will help keep your blood sugar levels in check, help you avoid weight gain and boost your energy levels. You can live a healthier life by just making a few healthy changes in your diet.
Keto Breads™ was Created with Your Satisfaction & Valuable Time in Mind
Few things in the kitchen are worse than spending your time and money to make a recipe that flops.
I don’t want that to happen to you!
That’s why you can count on…
- Fail-Proof Formulas – Many recipes for low-carb breads just don’t work (or the results are not worth eating). We made the instructions extremely clear and provide to-the-gram measurements – so even the most novice bakers can expect outstanding results!
- Taste Tested to Perfection – We tasted every recipe over and over until it was perfect. So not only can you bake with confidence that your results will come out just like the pictures… you can also be sure that you and your family will love every one of these delicious creations!
- Super-Easy Prep – Most recipes in Keto Breads™ can be made in just 15 minutes hands-on time, with little more than a mixing bowl and spoon. Then just pop the dough in the oven… and wait for the aroma of REAL bread to fill your home!
- Allergy Substitutions – If you have allergies and food intolerances, it can be difficult to find baking recipes your body agrees with. We understand this dilemma. That’s why we also include a section on healthy substitutions for eggs, nuts and dairy.
- Full Nutrition Info – It can be difficult to track your nutrition on the ketogenic diet. We make it easy with complete nutrition information, macronutrient ratios and net carbs per serving. So you can enjoy crusty, buttery bread… AND stay in the keto zone!
When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!